Personalised Dietary Advice to Optimise your Health and Sporting Performance
Working with amateur and professional althetes, across both paediatric and adult populations, to support adequate fueling and maximise your sporting performance
Boost your sports journey with a personalised nutritional plan made, together, with a registered dietitian
Hi! I’m Ellen – Sports Dietitian, here to help you hit your performance goals
Nutrition plays an essential role when it comes to sports and sporting performance, particularly when considering lifelong health. It can be hard to manage all this independently, particularly alongside a busy job and conflicting nutrition information online.
I’m here to help give you clear and achievable advice which works around your, or your child’s, lifestyle and goals
Qualifications: BSc Hons Dietetics (University of Plymouth), PgCert Sports and Exercise Nutrition (Leeds Beckett University), HCPC registered dietitian, British Dietetic Association member, 2 years Paediatric NHS experience
Why a dietitian?
With so many people offering nutritional advice, why chose a dietitian?
The only nutrition professional with a protected title
Dietitians must have the appropriate qualifications to be able to give themselves this title. They are monitored to ensure they are consistently providing high quality and evidence based care
Trained to work considering other health conditions
Meaning your advice will be tailored to your current healthcare needs and this is taken into account when making your unique plan
Not just a diet plan
Creating goals which are evidence based and sustainable for long term health – not a meal plan which lasts 6 weeks. Together, we will not only meet your goals but maintain them long term in a way this is enjoyable and achievable for you!