Personalised Dietary Advice to Optimise your Health and Sporting Performance

Expert nutrition support for amateur and professional endurance sport individuals, across paediatric and adult populations. I help you fuel effectively, enhance performance, and support long-term health.

Elevate your sporting journey with a fully personalised nutrition plan, developed in partnership with a registered dietitian and tailored to your goals, lifestyle, and performance demands.

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Our client success stories speak for themselves....

"Long Sunday runs went from leaving me feeling exhausted and sluggish to feeling well-fuelled and energised for the rest of the day…ultimately, the changes Ellen helped me make were a huge contributor to my marathon success and I smashed my target goal. I can’t thank her enough and would highly recommend her to anyone."

Annie, Manchester Marathon 2026

FUELLED 1:1 Premium Nutrition Coaching

3 or 6 month premium nutrition coaching for individuals training in endurance sports wanting to support their body and their performance with optimal nutrition from a Registered Sports Dietitian

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Nutrition Deep Dive

No stone left unturned - we're getting to grips with exactly what you're eating, your food beliefs, and how your currently fuelling to support your training (or not for some!)

Get set up on our nutritional coaching app so you can keep track of exactly what you need and see how this adjusts based on what training you're doing.

Personalised and Science-backed Approach

As a Registered Sports Dietitian, any advice I give has to be based on the latest scientific evidence - no nutrition BS round here

Get advice specific to you as an individual, because no two clients are the same so neither is their nutrition advice, that is backed by science so you know you're going to get results.

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Lifelong Changes

Along the way you'll learn what's right for you and get the nutrition education you need to stay FUELLED for life, not just the length of your plan.

Find out more here

Recipes & Tips

Our Mission

Nutrition plays an essential role in sports and athletic performance, particularly when considering lifelong health. Managing this can feel overwhelming, especially alongside a busy job and the conflicting nutrition information found online...

I’m here to provide clear, practical, and achievable advice that fits around your – or your child’s – lifestyle, goals, and sporting commitments.

Qualifications: BSc Hons Dietetics (University of Plymouth), PgCert Sports and Exercise Nutrition (Leeds Beckett University), HCPC registered dietitian, British Dietetic Association member, 2 years Paediatric NHS experience.

⚡️FUELLED 1:1 - NOW LIVE⚡️

Premium nutrition coaching for individuals in endurance sport from a Registered Sports Dietitian 🏃‍♀️👀⚡️

Because you don’t want your nutrition getting in the way of you doing the sport you love ❤️

In a world that constantly tells people to shrink smaller, eat less, and label foods as ‘good’ and ‘bad’ - I want you to FUEL up & prove to yourself what you can do⚡️

Available to purchase on one-off payments or monthly to support availability for all ❤️

‼️For the first 2 clients - you can get these new & improved coaching plans at the price of my previous coaching using FUELLED at checkout‼️ - don’t miss out 👀👀

Find out more and book via the link in bio 🔗✅
Want more info? DM FUELLED to find out more 💬

🥰 September 26 🥰

Monthly roundupppp & monthly how is the year going so quick 😅😩

September highlights
🥰 Lots and lots of gorgeous friend time
🫡 Picky bits dinner
⚡️ Part time girly to pursue the sports nutrition dream & give it a bit more showtime
🤓 Day out to @blackbox_conferences hearing from an array of amazing speakers
🏃‍♀️ Squeezing a few runs in around it all

Here’s to another month of gorg friends & smashing goals ❤️⚡️

Girl said whattttt 👀👀👀

Yes that’s right. I’m announcing to the internet that I wanna run a sub 4 hour marathon for London 27 as a bang average runner 😅🤣

But I know these 3 things will help get me through and hit that goal 👀⚡️👏🏼🫡

1. Having a training plan 📝
Because currently there’s absolutely no structure to the runs and I need someone who knows what there doing to help me pick up my speed and endurance 👏🏼

2. Staying accountable
Setting aside time each week to get planning (aka my favourite thing 🤩🤣) - this includes when I’m gonna train, when I’m gonna eat, when I’m gonna prep food (because gal isn’t spending her life in the kitchen 😩)

3. Treat myself as if I’m my own client 🫡
We can all be our own worst enemy and although I know what I need to do with my nutrition - it doesn’t always happy (especially when I’m staying at my laptop for hours on end then suddenly it’s lunch 😅)

As a sports dietitian, I KNOW how key it is to be fuelled well to support training, recovery, and not feeling in pain and exhausted from my training for the next 7 months 🫠 - girl gonna be eating uppppp 👏🏼👏🏼👏🏼

Anyone else running London 27 let me know as we all need all the support we can get 🙌🏼⚡️🤣

Everyone is always taking about protein, but if you’re someone who’s tried the high protein and is constantly stuck thinking 🤔
“What am I doing wrong”
”Why am I not getting any faster”
”Race day is in 6 weeks and I’m nowhere near my race pace”
😩😩😩

It’s not you, it’s because you need to be fuelled ⚡️👀

If you’re someone who’s content if filled with ‘what I eat in a calorie deficit’ or ‘try my high protein dinner’ - you’re probably being fed content that’s supporting your underfuelling

Don’t worry you’re still badass, hard working, and going to get that race day PB - you just need a few tweaks to your diet to get you there 🫡👏🏼

If you want to:
⚡️ Know EXACTLY what you need to eat to tick those miles of each week & feel amazing while you’re doing it
⚡️ Put a stop to niggles & injuries halting your training
⚡️ Feel so confident in your race day fuel, you’re not even doubting if you’re gonna hit that PB or not, you know you will

Comment “FUELLED” to be the first to hear when my new offer comes out 👀⚡️

Struggling for meal ideas while training? I got you 👏🏼🫡

These are 5 meals I come back to again and again that taste gorggg & have all the nutrients I need to support my training ⚡️👏🏼 - and you might just be able to find recipes some of these (and other ideas) on my website 👀 (link in bio if ya need it xxx)

🌯 Breakfast wraps - GOAT of breakfasts imo 🐐
Scrambled egg, bacon lardons, mushroom, avo, & chilli jam all wrapped up in a gorg seeded wrap (chefs kiss 😘) - warmed up in the air fryer in the morning for bonus points 🤤

🥜 Satay - perfect easy meal prep that’s high protein, freezable, and versatile with whatever you’ve got hanging around in the fridge

🥣 Banana and date porridge - perfect as we come into cosy season 🥰
Topped with banana, peanut butter, and a little dark chocolate - this is as indulgent as it is nutritious ✅

⚡️Overnight weetabix - perfect for those mornings your on the go and don’t have time to make another meal after your morning training (because we don’t skip our post training refuel no matter what) 👀

✅ Meal prep roasted veggie grain bowls (must be a more catchy name for these 😅)
Getting that rainbow in with this one 🌈👏🏼👏🏼 - make a few days worth at a time so you’re not making your lunch every day & gives you a break from your chicken salad sandwich 🫡

Follow @dietitianellen for meal prep ideas you don’t wanna miss 👀👏🏼

Things I HATE about the fitness industry as a Registered Sports Dietitian ⚡️👀

@growthcoachgeorgia told me to be the opinionated queen I am so here we are 👸🏼🤣

Don’t get me wrong there are also so many things I lovveee about the fitness industry (or I wouldn’t be here 😅🤣) but we’ve still got a long way to go - especially when it comes to nutrition ⚡️🥲

💪🏼 Everyone being obsessed with high protein - when they’re probably underfuelling on energy and carbs because they’re filling up on protein 🥲

🏃‍♀️PTs/coaches giving nutrition advice beyond their scope - don’t wanna slander all PTs and coaches as I have met a good chunk of lovely ones in my time 🥰 however I wouldn’t be giving out a training plan for my clients, so don’t give out a nutrition plan 😌

🥗 What I eat in a calorie deficit’ posts everywhere 🥲🥲 - it’s not cool have crumbly bones because you’re underfuelling babe 🦴😅

😩 Athlete influencers putting nutrition advice out on social media to their huge audiences when they probably need support with diet themselves 👀 - the effect of this is CRAZY with such a trusted audience and half of what they’re saying is 💩💩💩

🚴‍♀️ Experienced athletes putting beginners down - remember you were there once and being kind will probably make you a bit happier xx

⏰ Intermittent fasting - do us all a favour and stop making yourself miserable and eat your breakfast 🍳 promise it’ll make you happier and perform better in training 😀

Did I miss anything? Let me know in the comments below 💬⬇️

Follow @dietitianellen for more no BS sports nutrition advice ⚡️❤️

So you’ve been looking on your socials for some nutrition advice around training…

Some people say ‘eat high protein’ 💪🏼

Some people say ‘eat keto’ ❌

Some people say ‘have porridge before your run’ 🥣

Others say ‘take gels’⚡️

While some say ‘you don’t need gels’✋🏼

It can be really overwhelming getting such contradicting information 🥲

But what if I told you eating around your training helps you stay fuelled so you can actively feel better when you run and train? 🏃‍♀️

You actively improve your performance, so you’re hitting the PB’s you want to hit (and smashing them 👀) - constantly improving time after time, rather than feeling exhausted after every long run 😴

This is where I come in as a registered sports dietitian, and why I created FUELLED ⚡️ (my new & improved 1:1 service coming soon 👀)

I want to make eating around your training so easy that you can fuel yourself, smash your PBs, and hit those distances without feeling like you need a day (or three) in bed after 😅🤣

Comment FUELLED to be the first to know about my new offer as SOON as it comes out ⚡️👀👏🏼👏🏼

Welcome to the well-fuelled club! Where we eat breakfast everyday and get faster at running as a result 👏🏼🏃‍♀️

Your meal prep hyper-fixation breakfast coming right up - pimped sausage and egg sandwiches 🥪🤤

Including all the carbs, protein, and fibre you and your body need to recover and be ready for whatever training you decide to throw at it 🫡

To meal prep 3 sandwiches, you’ll need:
- bread of choice (ideally wholegrain/seeded to increase fibre 🌱)
- 6 sausages of choice
- 6 eggs
- veg of choice - chopped into small pieces (I went for pepper, spinach, & mushroom) 🍄‍🟫
- bbq sauce

1. Cook your sausages according to packet instructions
2. Meanwhile, make your frittata - heat some oil in a large frying pan/saute pan and add your chopped veggies
3. Scramble your eggs in a bowl and season with black pepper - you could also add some herbs and spices here if you prefer
4. Once your veggies have softened a little (5-10 mins), add your egg mix and pop a lid on the pan for the frittata to cook 🍳
5. Once everything’s cooked, assemble your sandwiches with bread, butter, sausages, frittata, and bbq sauce 🥪
6. Store in tinfoil in the fridge and heat in the air fryer for 6-8 minutes to toast up & have warm in a morning 😋

Get those ingredients added to your shopping list and follow @dietitianellen to get your next meal prep hyperfixation to stay fuelled and run fast ⚡️🏃‍♀️👀

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Personalised Dietary Advice to Optimise your Health and Sporting Performance

Our client success stories speak for themselves....