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Read more: Meal Prep Satay SauceThis tofu and butterbean satay is a plant-based favourite in my kitchen — it’s rich, satisfying, and full of flavour, while still being packed with nutrition. With a creamy peanut sauce and a mix of crunchy vegetables, this dish is high in both protein and fibre, helping to keep you full and energised for longer.…
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Read more: Creamy Salmon LinguineA quick, simple, and delicious high protein meal which also provides a source of omega-3
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Read more: Dark Chocolate and Nut Butter Oat BarsIf you’re looking for a nutritious, satisfying snack to fuel your day, these Dark Chocolate & Nut Butter Oat Bars are perfect! Packed with wholesome ingredients, they provide a great balance of protein, healthy fats, and slow-releasing carbohydrates—ideal for keeping your energy levels steady. Plus, they’re easy to make and perfect for grabbing on the…
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Read more: Meal Prep Breakfast BagelsMornings can be hectic, but that doesn’t mean you have to sacrifice a delicious, satisfying breakfast! This meal prep breakfast bagel is the ultimate grab-and-go option, packed with protein, flavour, and just the right amount of indulgence. At the heart of this bagel is a fluffy egg frittata, loaded with vibrant veggies for a nutritious…
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Read more: Allergy vs. Intolerance? What’s the difference?Do you know the difference between a food allergy and a food intolerance? While they’re often confused, they’re very different in how they affect your body. From symptoms, to timing of a reaction, and testing – I’m here to give you the low down on the key differences between the two. If you suspect you…
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Read more: Sausage, apple, and fennel traybakeWhen you’re looking for a simple, hearty meal with maximum flavour and minimal effort, a traybake is the answer. This sausage, apple, and fennel traybake is a one-pan wonder that’s as easy to prepare as it is delicious. Perfect for a cozy family dinner or a stress-free weekend meal, it’s a dish that brings together…
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Read more: 10 Minute Beetroot PastaReady in the time it takes for your pasta to cook, this beetroot pasta is a perfect quick lunch and perfect for a quick meal prep recipe. If you’re looking for a quick, healthy, and visually stunning dinner option, this 10-minute beetroot pasta sauce will become your go-to recipe. Packed with vibrant colour, earthy flavour,…
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Read more: Homemade GranolaThere’s something incredibly satisfying about starting your day with a bowl of homemade granola. Unlike shop-bought options that can be packed with hidden sugars and preservatives, making your own granola gives you complete control over the ingredients. When making your own is so easy, why not? In this recipe, I’ve combined wholesome oats, natural sweetness…
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Read more: 15 Minute Prawn PastaWhen life gets busy, it’s easy to feel tempted by convenience foods. But this 15-minute prawn pasta proves that fast food can be both healthy and homemade. Packed with fresh ingredients and vibrant flavours, it’s a perfect midweek or weekend dinner that’s ready in no time. Perfect for when you want a treat but don’t…
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Read more: 5 Simple Steps to Improving your Gut HealthGut health has become a bit of a buzz word lately and there is so much information out there it can easily become a bit overwhelming. I’m here to break it down into easy, simple, and practicle steps for you to incorporate into your lifestyle. Please note if you are experiencing ongoing or worsening gut…