Do you know the difference between a food allergy and a food intolerance? While they’re often confused, they’re very different in how they affect your body. From symptoms, to timing of a reaction, and testing – I’m here to give you the low down on the key differences between the two. If you suspect you…

Gut health has become a bit of a buzz word lately and there is so much information out there it can easily become a bit overwhelming. I’m here to break it down into easy, simple, and practicle steps for you to incorporate into your lifestyle. Please note if you are experiencing ongoing or worsening gut…