Mornings can be hectic, but that doesn’t mean you have to sacrifice a delicious, satisfying breakfast! This meal prep breakfast bagel is the ultimate grab-and-go option, packed with protein, flavour, and just the right amount of indulgence.
At the heart of this bagel is a fluffy egg frittata, loaded with vibrant veggies for a nutritious boost. A layer of smoky, melted cheese adds richness, while a dollop of fiery-sweet chili jam brings a perfect balance of heat and sweetness. All sandwiched between a bagel, this combo creates a breakfast that’s as delicious as it is convenient.
Make a batch at the start of the week, and you’ll have a café-worthy breakfast ready in minutes—just heat and eat! Whether you’re fuelling up for a busy workday or a weekend adventure, this meal prep bagel will keep you satisfied and ready to take on the day.
Makes 3 bagels
Ingredients:
- 3 Bagels of choice
- 6 eggs
- Spring onions x 2
- Veg of choice – I used tomatoes and mushrooms
- Fresh herbs such as basil or parsley for flavour
- Smoked cheddar cheese
- Chilli jam
Method:
- First, make your frittata. Preheat the oven to 180C. Line a loaf tin with some greaseproof paper.
- Chop your spring onions, herbs, and veggies
- Crack your eggs into a bowl and mix with a fork
- Add your chopped spring onions, herbs, and veggies to your eggs along with some salt and pepper and combine
- Add your egg mix to the lined loaf tin and place in the oven for 20-30 minutes until cooked through. Remove from the oven, allow to cool, and split in 3 squares
- Now time to assemble your bagel – spread with chilli jam, add one of your frittata squares, and a slice of smoked cheese. Wrap your bagels in tin foil and store in the fridge for up to 4 days
- These are best consumed warm – remove the foil and heat on a plate in the microwave for 1.5-2 minutes
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