Tag: Quick Meals


  • Meal Prep Satay Sauce

    This tofu and butterbean satay is a plant-based favourite in my kitchen — it’s rich, satisfying, and full of flavour, while still being packed with nutrition. With a creamy peanut sauce and a mix of crunchy vegetables, this dish is high in both protein and fibre, helping to keep you full and energised for longer.…

  • Creamy Salmon Linguine

    A quick, simple, and delicious high protein meal which also provides a source of omega-3

  • 10 Minute Beetroot Pasta

    Ready in the time it takes for your pasta to cook, this beetroot pasta is a perfect quick lunch and perfect for a quick meal prep recipe. If you’re looking for a quick, healthy, and visually stunning dinner option, this 10-minute beetroot pasta sauce will become your go-to recipe. Packed with vibrant colour, earthy flavour,…

  • 15 Minute Prawn Pasta

    When life gets busy, it’s easy to feel tempted by convenience foods. But this 15-minute prawn pasta proves that fast food can be both healthy and homemade. Packed with fresh ingredients and vibrant flavours, it’s a perfect midweek or weekend dinner that’s ready in no time. Perfect for when you want a treat but don’t…